Every human being has to sleep at night after being busy all day. Because at this time every part of our body gets a chance to rest. Every adult should get at least 7-8 hours of sleep a night. And if you do not sleep well at night, then there are many complications. For example, the body is sick, fatigued, irritable mood, inattention to work in all cases. If sleep is not good then neither body nor mind is good. And if you do not get a good night's sleep during pregnancy, there is a risk of harm to both mother and baby. Below see  The Best Sleeping Positions During Pregnancy For All Trimester.

At this time, there is extra tension among the expectant mothers on the occasion of the arrival of the unborn child, and many also worry. And for all these reasons sleep is disturbed. Today we will learn about the right way to sleep during pregnancy.

The Best Sleeping Positions During Pregnancy For All Trimester

Some of the reasons for not getting good sleep during pregnancy

  • Sleep disturbances are caused by constant hormonal changes during pregnancy
  • Sleep problems can be caused by leg cramps or uncomfortable pain in the legs
  • Frequent urination causes sleep problems
  • Nausea or vomiting frequently
  • Sleep is not good for back pain
  • Breast pain occurs towards the end of pregnancy, as this is when the breasts begin to swell.
  • Feeling hungry again and again
  • Problems with heartburn or acidity

The Best Sleeping Positions During Pregnancy For All Trimester


Proper sleeping position during pregnancy

Should not lie down on the back during pregnancy. When lying on the back, the largest vein in the body puts pressure on the inferior vena cava and less blood enters the heart. As a result, less blood comes out of the heart. Then the mother's blood pressure drops and blood flow to the placenta is disrupted. This can lead to a lack of oxygen in the fetus.

Mothers with asthma and sleep apnea have trouble getting enough oxygen to their bodies and babies. Those who have these problems will add to the problem of decreased blood flow by lying down. Then both problems make each other worse.

A pregnant Mother can sleep on the right side or the left side. There is no problem with this. The way a pregnant woman feels comfortable, she can sleep on the right or left side.

It is said to sleep on the left side. Because in this way the liver will be protected from the pressure of the body which is overweight.

Blood circulation is facilitated by lying on the left side. The blood supply to the fetus is facilitated by the mother's heart.

You should not lie on your back at all during pregnancy. Lying on the back causes pressure on the stomach and dilated uterus. Food digestion is also a problem.

If Lying on the back, the baby's movement is disturbed and the mother has difficulty breathing.

Below Is The Best Sleeping Positions During Pregnancy For All Trimester

Sleeping positions in the First trimester of pregnancy

You can sleep in any position early in pregnancy. If you want to sleep well, try sleeping with a pillow between your legs. It can reduce the discomfort in your buttocks and lower body. Sleeping backward - right or left - is considered safe and comfortable at all stages of your pregnancy. It is best to alternate between the sides and not sleep too long on one side, especially on the right (since sleeping on your right side can make heartburn worse).

Sleeping positions in the Second trimester of pregnancy

As your pregnancy progresses and your abdomen gets bigger, sleeping on your back can be a problem for you. The best sleeping posture during the second trimester of pregnancy is sleeping on your left side. This position is ideal for blood circulation and nutrition in the placenta.

Sleeping positions in the third trimester of pregnancy

Sleeping on your back, especially on the left side, is one of the best sleep positions, as it ensures proper blood flow as well as oxygen and nutrition supply to your baby. It is better to sleep on the right side. Sleeping on your back is not the best option, as it can impede blood flow to your uterus due to the baby's growing weight. It disrupts the supply of nutrients and oxygen and can be potentially harmful. Try to avoid sleeping on your stomach at any cost. This can be uncomfortable for you and harmful for the baby.

Here are some tips to help you sleep better during pregnancy


The Best Sleeping Positions During Pregnancy For All Trimester


It is generally said that during pregnancy the mother should get 8-10 hours of sleep and rest, which can be divided into 2 hours during the day and 8 hours at night. The sleeping area of the pregnant mother should be noise-free, comfortable, low light but well ventilated. Here are some tips to help pregnant mothers get a good night's sleep.
  • Pregnant mothers should always wear loose soft comfortable clothing
  • It is not right to sleep with food
  • Tea, coffee, or caffeine should not be eaten before going to bed
  • It is best to drink a glass of milk at least an hour before bedtime
  • 30 minutes of light exercise per day will help you sleep at the right time (heavy exercise cannot be done)
  • Keep yourself away from the device for at least an hour before going to sleep
  • Use comfortable pillows
  • Giving a pillow under the feet and under the back gives relief from leg and back pain
There are many anxieties a mother may have during pregnancy. All these worries are one of the reasons for his sleep deprivation. So share your thoughts with your partner or parents or friends. It will reduce anxiety, sleep will be better. Today we have learned a lot about the correct position to sleep during pregnancy, we hope this information will come in handy. Good luck to all, stay well.